A man with strong potency is always confident in himself, he achieves success not only in bed, but also in life. With the right approach, you can maintain sexual health well into old age, staying active into your 60s, 70s, and even 80s.
How to increase potency? There are many methods of increasing potency, but not all of them are equally effective and safe. Having failed, you should not dwell on the problem, you should find exactly those ways to solve it, which will make the genital organ stable and trouble-free.
Drug therapy, traditional medicine, special exercises, psychological methods of influence, diet and a healthy lifestyle maintain and increase potency.
Methods and types of increasing potency
An erection is the main sign of a man's ability to have sex.
A weak erection or its absence creates significant psychological and emotional discomfort and forms complexes.
The problem of how to increase potency is familiar to men of all ages, without exception.
Young guys are afraid of the first time, which can lead to failures, which leads to awkward situations and omissions.
With regular sexual activity, the potency stabilizes, the man learns to skillfully manage the reproductive organ and control his erection. In the period from 25 to 35 years, more attention is paid not to the quantity, but to the quality of intimacy with the woman.
Note!The age limit of 40-45 years is critical, at which time many men lose ground.
The weakening of the erection occurs against the background of fatigue, fatigue and stress. Chronic diseases and disorders of the cardiovascular system negatively affect potency.
Common causes of erectile dysfunction are overeating, alcoholism, smoking, drug addiction and lack of physical activity.
To increase potency, you need to act comprehensively - restore mental and emotional balance, improve your health, improve your well-being and get rid of excess weight. Medicines, physical therapy and other methods of influence without drugs will help to improve potency.
Potency enhancement with drugs
Healthy blood vessels are the key to high quality potency in men. A full, long-lasting erection is achieved thanks to the flow of blood to the genital organ.
If vascular spasm occurs, they become clogged with cholesterol plaques, blood circulates poorly in the body, erection worsens or does not occur at all.
Most commercially available medications come in tablet form. There are several groups of drugs aimed at increasing male potency.
How to increase potency in a man with the help of drugs:
- Phosphodiesterase inhibitors.The action of these drugs is expressed in the relaxation of the walls of the blood vessels, which significantly accelerates and enhances the filling of the genital organ.
The positive effect of the drug usually lasts 4-6 hours at a time. - Nitric oxide donors.Their mechanism of action is based on increasing the production of nitric oxide in the body, which has a beneficial effect on the general tone of blood vessels.
The substance relaxes smooth muscles, which leads to an increase in male potency. The medicine is taken for 12-14 days, 1 tablet. - Androgenic drugs.Testosterone is a hormone responsible for physical strength and endurance in men. If not enough is produced, the potency decreases and the erection deteriorates.
Testosterone preparations restore hormonal balance and are widely used to increase potency in men. The doctor prescribes the drug based on an analysis of blood hormones, you can take pills or make injections. - Alpha adrenergic blockers.The substances they contain block adrenergic receptors, which leads to vasodilation and improved erection.
The erection enhancer affects the metabolism in the prostate, normalizes vascular tone and increases libido in men. - Synthetic analogues of prostaglandins.Stimulates the musculature of the corpora cavernosa, promoting intensive blood supply to the genitals. The drug, which is a synthetic analog of prostaglandin E, is injected directly into the penis to affect venous outflow there.
- Antispasmodics.They dilate the main artery, due to which the potency can increase. They are used simultaneously as injections into the tissue of the genital organ. They are not used for long-term treatment, as they do not have the necessary effect.
- Antidepressants.This is a large group of drugs with different composition and purpose. A side effect of taking antidepressants is the prolongation of the erection by 3-4 times. Increased efficacy can be achieved by using several drugs at once that accelerate blood microcirculation.
- Biologically active supplements.Dietary supplements usually have a combined composition based on natural raw materials of plant or animal origin.
The effect of natural medicines on the body is also complex - rejuvenation, weight loss, improvement of well-being, healing, increased resistance to stress, acceleration of metabolic processes, cleansing.
Increase potency without drugs
People have been thinking about how to increase potency for centuries. Noble men and commoners sought to increase their sexual power. Special recipes and diets have long been known to help restore men's health. In order to achieve a stable positive effect, they must be used regularly and preventive measures must be taken.
Traditional methods
Since ancient times, people have used medicinal plants to increase potency. There are only a few plants that are considered to be powerful erection stimulants in men. It is better to use them separately from each other without mixing them.
How to increase potency in men with herbs and roots:
- Ginseng.Because of its miraculous properties, it is called the root of love. For a glass of boiling water, you will need 2 tablespoons of dry crushed raw materials.
The infusion is boiled on low heat for one hour, then allowed to cool, strained and honey and cinnamon are added.
Drink half a glass of the drink 2 times a day after meals in the morning and evening. - Thyme (thyme).The plant is used to treat erectile dysfunction and is used for preventive purposes.
For sexual weakness, it is useful to drink tea with thyme. You need 1 tablespoon of dry ground herbs per cup. The drink is brewed for a few minutes, you can drink a maximum of 5 cups of thyme tea per day. - Ivan-tea (fire grass).The plant contains a whole complex of biologically active substances - macro and microelements, essential oils, antioxidants, vitamins, amino acids, flavonoids. It stimulates the production of testosterone, which leads to an increase in sexual desire.
Pour a pinch of dry leaves of a hearth with boiling water, leave for a short time, drink as a tea twice a day. - Chinese lemon grass.Schizandra fruits and seeds have a general strengthening, rejuvenating and toning effect on the human body. The easiest way is to take 5-7 fruits or seeds per day.
You can pour the dried fruits with boiling water and drink the infusion immediately before the love act. - St. John's Wort.The medicinal plant goes well with other crops and is often used in collections. For a stable erection, you should take an infusion of St. John's wort for no more than 3 weeks, otherwise the opposite effect may occur.
Potency and nutrition
There are special products called aphrodisiacs that stimulate potency in both sexes. There is even a separate cooking section dedicated to dishes that have an erotic effect on couples in love.
Each country is famous for its products, which according to the population are a symbol of love and passion. In Africa it is snake meat, in the east it is rhinoceros horn, in Europe it is mushrooms, in the north it is berries.
There are products that are more familiar to people and have a stimulating effect. These are spicy herbs, spices, seafood, fruits, onions, garlic, honey, cheeses.
Scientists have proven that sexual activity will be normal if the body has enough vitamins A, E and group B.
They are responsible for the reproductive instinct and contribute to the better transmission of nerve impulses.
Even in ancient times, it was known that a mixture of nuts and dried fruits, seasoned with honey, increases erection. To prepare the stimulating composition, you will need 200 grams of raisins, prunes, dried apricots, figs, 12 walnuts, peanuts and almonds.
All ingredients are finely chopped and mixed with 3 tablespoons of honey. The nut-fruit mixture is stored in the refrigerator and taken 1-2 tsp.
Lifestyle
Potency naturally decreases as a man ages. In fact, impotence can be prevented if you maintain good health and lead a healthy lifestyle.
In recent years, the problem of erectile dysfunction has become significantly younger, young people of 30-35 years are thinking about it.
Any doctor will confirm that this is due to a lack of physical activity and sports, bad habits, improper nutrition, lack of vitamins, overwork and constant stress.
Serious health problems - diabetes, sclerosis, injuries - lead to complete impotence.
Most men are concerned about weak erections, which can be restored by adjusting their lifestyle and adjusting their habits.
How and with what to increase potency:
- Movement.A sedentary lifestyle is the first enemy of modern society. Lack of physical activity leads to stagnation, which has an extremely negative impact on the functioning of the male genital organs.
In order for the blood to circulate normally in the body, constant moderate physical activity is important - morning jogging, exercises, evening walks, visits to the gym. - Hello.The consequences of smoking and alcohol abuse can be erectile dysfunction, the most terrible diagnosis for any man. Nicotine promotes the formation of cholesterol plaques on the walls of blood vessels, in some cases it is necessary to seek surgical help.
- Eating.Proteins, amino acids and trace elements are necessary for the full production of sperm. The ideal basis of nutrition for a sexually active man will be meat, herbs and vegetables.
Periodically, fruits, grains and legumes should be included in the diet. But it is better to remove everything sweet, fatty, fried, salty and smoked from the menu. - Daily regime.By competently alternating work and rest, you can achieve a significant improvement in well-being and stronger erections. It happens that after a good rest a person regains his strength and desire.
Special exercises
Exercises to improve erection involve the intimate muscles. For men, the most important of these is the PC muscle, which extends from the pubic bone to the coccyx. Also called potency muscle.
It is responsible for the proper functioning of the genitourinary system, bowel movements and erection control.
Training the muscles of the intimate area is a prevention of many diseases.
In the strong half of humanity, these are prostatitis, urethritis, adenoma, incontinence, erectile dysfunction, premature ejaculation and others.
The love muscle training system was developed by Dr. Arnold Kegel. The therapeutic effect of strengthening the PC muscles is largely explained by the removal of congestion in the pelvic area.
The result of constant exercises will be strengthening of erection, increased feeling of orgasm, prolongation of intercourse, normalization of hormonal levels, restoration of libido.
How to train a muscle - first steps:
- To feel the object of training, you should try to stop the process of urination and then continue it again.
- In the future, all work will be done precisely on the muscle that allows a person to stop the stream when urinating.
- If you cannot stop the process, it means that the muscle is currently weak and relaxed.
Kegel exercises are completely invisible and can be done anytime, anywhere. It's convenient, safe, effective!
What you need to do to tone your intimate muscles:
- Tension and relaxation.You can start training with the simplest thing: alternate tension with relaxation for 3-5 seconds. During the day, you should do the exercise 10-20 times. Over time, their number will grow to 50.
- Isolated voltage.To achieve success in training, you must learn to stress the area of interest in isolation from other organs and muscles. You should start with a few repetitions, gradually increasing the load.
- Extending the tension stage.The tension time of the PC muscle increases to 10 seconds, the relaxation period remains 2-3 seconds. The total number of repetitions per day should reach 80-100 times.
- In the future, you just need to keep the love muscle in good shape by doing daily exercises.
Increase of potency with the help of physiotherapeutic methods
Physiotherapy is aimed at strengthening blood vessels and restoring normal blood circulation in the lower body. A course of physiotherapeutic measures will help to eliminate problems related to erection and ejaculation.
important!Procedures are prescribed to maintain and prolong the results of drug treatment.
What physiotherapy methods can be used to restore healthy erections:
- electrotherapy;
- magnetic therapy;
- laser therapy;
- ozone therapy;
- pneumatic massage.
Psychogenic method of influence
All drugs affect the patient only from the physiological side, that is, when the man wants to have intercourse, but physically cannot do it.
How to increase potency if there is no sexual desire? In this case, it is necessary to use psychological methods of influence. Psychogenic methods of influence are selected individually, based on existing deviations.
A psychotherapist deals with this problem. Treatment is usually given to married couples and sexual partners.
Let's summarize
At the first symptoms of disturbances in the intimate sphere, you must first understand the true cause of the condition. In the initial stage, you can use independent methods of treatment without drugs - herbs, exercise, physical therapy, changes in diet and lifestyle.
If the deterioration of the erection is associated with certain diseases, then you cannot do without medicines and preventive measures.